新万博足球直播在线

Strengthening Your Grip: Types of Grip Strength新万博足球直播官网官网

Editor's Note: 新万博足球直播官网网址Maria Bascetta is a lifelong student of strength. She lives in Nashville with her rescue pups and runs the gym she founded, The Southern Squeeze.

★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★

Try-This Tuesday: Kettlebell Arm Bar新万博足球直播软件地址

The kettlebell armbar is most excellent for developing mobility of the midback, but lemme tell you, the tiny vibrational wiggles and squiggles of muscle that occur while holding this puppy...

Try-This Tuesday: Valslide Swimmer新万博足球直播官网网址

Upper-body-pulling exercises (think horizontal rowing and vertical pulling-up variations and modifications) are hot commodities, and can be harder to come by with little to no equipment. As in, it’s handy...

Try-This Tuesday: One-Handed Lateral Swing新万博足球直播二维码娱乐

I appreciate exercises that provide your bod with new sensations and challenges, fresh pathways to pursue, and plenty of room to grow and go. The one-handed lateral, or sideways, swing,...

Try-This Tuesday: Box Dance Step新万博足球直播注册检测

The box dance step could also be called a switch step or a hop-switch step maybe or a hop-skip-step, something of a nature to sufficiently indicate that during at least...

Try-This Tuesday: Lateral Step-Up新万博足球直播官网客户端

Ugh, the hips, still, or ahhh, the hips, still, or ohhhh, the hips, still, or mmmm, the hips, still. All a matter of perspective, or maybe insight.

One insight is...

Try This Tuesday: Bodyweight Curtsy Lunge新万博足球直播二维码二维码

The curtsy lunge is an excellent choice both for bettering your balance and bigging up your butt, ‘specially your side butt, if you like that kind of thing. (Personally, I...

Neighborhood Workout: The Travel Bug新万博足球直播二维码注册

One of the reasons we often work in mini-circuits is that they’re easier to keep track of while you’re doing them. It’s simpler, logistically speaking: you (often) require access to...

Try-This Tuesday: Kettlebell Halo新万博 足球直播

As part of Lincoln Calling last September, I taught a kettlebell class at the YMCA on P Street in Lincoln, Neb. Afterward, I met Jerry, a personal trainer there. He...

Page 1 of 9
Unapologetically Strong’s founder, Jen Sinkler, is an award-winning writer, editor, publisher, and personal trainer who has been working in the fitness realm since 2003. Her goal is to foster a fitness space that allows people to explore a variety of fitness pursuits, connect in ways that honor all aspects of their identities, and generally flourish as their strongest selves.

新万博足球直播安卓首页